FREE TRAINING PROGRAM

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CALCULATE YOUR MACRONUTRIENTS

FREE TRAINING PRORGRAM INTRODUCTION

*If you feel like you need more than whats in the FREE TRAINING PROGRAM, then you are already prepped to start the 16 Week Training Program!*

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START YOUR EPIC JOURNEY

DAY TO DAY MORNING/POST WORKOUT CARDIO

CARDIO & ABS

START YOUR EPIC JOURNEY

FULL BODY #1

**If you feel like you need a little extra push, add a drop-set to the end of each exercise! Start with a heavy/medium weight lift it until you can't or X amount of times then drop the weight 5 to 10 pounds continuously until you feel a good pump or like a limp-noodle!**

START YOUR EPIC JOURNEY

FULL BODY #2

**If you feel like you need a little extra push, add a drop-set to the end of each exercise! Start with a heavy/medium weight lift it until you can't or X amount of times then drop the weight 5 to 10 pounds continuously until you feel a good pump or like a limp-noodle!**